PERSONAL DEFENSE

GENERATE CONFIDENCE AND GAIN SECURITY IN YOURSELF

Learn self defense at DiR

Personal defense techniques will help you build confidence in yourself to know how to react to an attack and be able to escape from it. In this new session you will be able to learn the basic movements and skills of self-defense.

This new targeted activity starts at DiR Hispà, Diagonal DiR and DiR Castillejos with the aim of teaching the technique of self-defense with examples of real situations. Each session lasts 60 minutes.

Benefits of personal defense

Learn easy and effective techniques to avoid and repel physical aggression
Develop your own defensive instinct
Increases confidence in yourself, your own security and self-esteem
Also improve your physical condition with this workout

Who is it aimed at?

The targeted self-defense activity is mainly aimed at women of any profile, although men can also participate. It is a free activity for any member of the DiR and no prior reservation is required.

PERSONAL DEFENSE NOW IN THE DIR

Self defense techniques will help you know how to act in the face of physical aggression and repel it so you can flee. Know the basic movements and skills of self defense.

Schedules Personal Defense

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