The functional training area enables you to specifically target different parts of your body

The functional training area boasts various equipment and structures for multi-station training, including the training cage. This area is designed to specifically train different parts of the body or movement, achieving optimal performance in record time.

The main benefits of the functional training area are:

  • It is the perfect workout for people with very little free time.
  • The effectiveness of this training can be multiplied by combining it with aerobic sessions.
  • It offers a full-body, functional and effective workout.
 

Choose from one of 16 DiR Clubs in Barcelona and Sant Cugat that boasts a functional training area.

Choose your Club to start your functional training programme.

functional training area
functional training area
functional training area