Aprima't

APRIMA'T

What is Aprima't?

Combines simple but intense cardiovascular exercises with muscle exercises to develop resistance and strength in the arms, legs, glutes, chest, back and abdominals, working with different apparatus to ensure a fun, dynamic session that anyone can do.

A metabolic workout designed to burn calories during and after the class, which is an effective way to eliminate body fat.

 

Aprima't is ideal for:

  • Those whose main goal is to lose weight and generally improve their body shape.
  • Fitness beginners.

GET SLIM WITH DIR!
GET SLIM WITH DIR!

This class alternates 4-5 minutes of high-intensity unchoreographed cardiovascular exercises with 3-4 minutes of muscle-toning exercises. Do you want to lose weight? Try Aprima't now!

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Schedules Aprima't

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

08:00
08:55

Aprima´t

Sala 1 / José

DiR Maragall

St. Antoni Maria Claret, 362

10:15
11:10

Aprima´t

Sala 1 / NEL

DiR Gràcia

Gran de Gràcia, 37

12:15
13:10

Aprima´t

Sala 1 / VICKY

DiR Tuset

Aribau, 230-240

13:30
14:15

Aprima´t

Sala 1 / ANDRES

DiR Tarragona

Tarragona, 108-110

14:15
15:10

Aprima´t

Sala 2 / DIANA

BDiR Mallorca

Mallorca 146-148

14:15
15:10

Aprima´t

Sala 3 / Erika

DiR Sant Cugat

Ctra. de Rubí, 76-80

14:15
15:10

Aprima´t

Sala 4 / SERGI

DiR Diagonal

Ganduxer, 25-27

18:15
19:10

Aprima´t

Sala 5 / GERARD

DiR Castillejos

Castillejos, 388

18:45
19:40

Aprima´t

Sala 2 / Sandra

DiR Sant Cugat

Ctra. de Rubí, 76-80

19:15
20:10

Aprima´t

Sala 1 / Samuel

DiR Claris

Casp, 34

19:15
20:10

Aprima´t

Sala 4 / LAURA

DiR Up&Down

Flos i Calcat, 22-24

20:00
20:55

Aprima´t

Sala 6 / Ana

DiR Castillejos

Castillejos, 388