Aprima't

APRIMA'T

What is Aprima't?

Combines simple but intense cardiovascular exercises with muscle exercises to develop resistance and strength in the arms, legs, glutes, chest, back and abdominals, working with different apparatus to ensure a fun, dynamic session that anyone can do.

A metabolic workout designed to burn calories during and after the class, which is an effective way to eliminate body fat.

 

Aprima't is ideal for:

  • Those whose main goal is to lose weight and generally improve their body shape.
  • Fitness beginners.

GET SLIM WITH DIR!
GET SLIM WITH DIR!

This class alternates 4-5 minutes of high-intensity unchoreographed cardiovascular exercises with 3-4 minutes of muscle-toning exercises. Do you want to lose weight? Try Aprima't now!

REQUEST A FREE SESSION

Schedules Aprima't

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

17:15
18:05

Aprima´t

Sala 2 / SHEILA

DiR Av. Madrid

Av. Madrid, 170-174

17:45
18:35

Aprima´t

Sala 2 / JEAN

Seven DiR

Ptge. Domingo, 7

18:00
18:50

Aprima´t

Sala 2 / Tamara

DiR Tuset

Aribau, 230-240

18:15
19:10

Aprima´t

Sala 7 / Sebastian Alberto

DiR Campus

Dr. Gregorio Marañón, 17

18:45
19:35

Aprima´t

Sala 2 / MARIO

BDiR Mallorca

Mallorca 146-148

19:00
19:50

Aprima´t

Sala 6 / Ana

DiR Castillejos

Castillejos, 388

19:15
20:05

Aprima´t

Sala 2 / GERARD

DiR Tarragona

Tarragona, 108-110

19:15
20:10

Aprima´t

Sala 4 / Julian

DiR Up&Down

Flos i Calcat, 22-24

19:15
20:10

Aprima´t

Sala AD / ESTHER

BDiR Lesseps

Travessera de Dalt, 4-6

19:15
20:15

Aprima´t

Sala Sala 1 / Juan Carlos

BDiR Calvet

C/ del Mestre Nicolau, 23

19:45
20:35

Aprima´t

Sala 1

DiR Tres Torres

Vergós, 4

19:45
20:35

Aprima´t

Sala 2 / MARICARMEN

BDiR Granados

Mallorca 207

20:15
21:10

Aprima´t

Sala 3 / Antonio

DiR Sant Cugat

Ctra. de Rubí, 76-80