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Combines simple but intense cardiovascular exercises with muscle exercises to develop resistance and strength in the arms, legs, glutes, chest, back and abdominals, working with different apparatus to ensure a fun, dynamic session that anyone can do.
A metabolic workout designed to burn calories during and after the class, which is an effective way to eliminate body fat.
This class alternates 4-5 minutes of high-intensity unchoreographed cardiovascular exercises with 3-4 minutes of muscle-toning exercises. Do you want to lose weight? Try Aprima't now!
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CLUB
17:15
18:05
Aprima´t
Sala 1 / ANNA
DiR Claret
17:15
18:05
Aprima´t
Sala 2 / DANIEL
DiR Maragall
18:15
19:00
Aprima´t
Sala Sala 1 / Julian
BDiR Calvet
18:15
19:05
Aprima´t
Sala 1 / XAVIER
DiR Tres Torres
18:15
19:05
Aprima´t
Sala 6 / MICHAEL
DiR Castillejos
19:15
20:05
Aprima´t
Sala 1 / Mónica
DiR Gràcia
19:15
20:05
Aprima´t
Sala 2 / IVAN
BDiR Granados
19:15
20:05
Aprima´t
Sala 2 / Joan
BDiR Alcúdia
19:15
20:05
Aprima´t
Sala 2 / ERICK
DiR Av. Madrid
19:15
20:05
Aprima´t
Sala 3 / David
DiR Diagonal