Aprima't

APRIMA'T

What is Aprima't?

Combines simple but intense cardiovascular exercises with muscle exercises to develop resistance and strength in the arms, legs, glutes, chest, back and abdominals, working with different apparatus to ensure a fun, dynamic session that anyone can do.

A metabolic workout designed to burn calories during and after the class, which is an effective way to eliminate body fat.

 

Aprima't is ideal for:

  • Those whose main goal is to lose weight and generally improve their body shape.
  • Fitness beginners.

GET SLIM WITH DIR!
GET SLIM WITH DIR!

This class alternates 4-5 minutes of high-intensity unchoreographed cardiovascular exercises with 3-4 minutes of muscle-toning exercises. Do you want to lose weight? Try Aprima't now!

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Schedules Aprima't

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

14:15
15:00

Aprima´t/Cul10

Sala 2 / Erika

BDiR Granados

Mallorca 207

15:30
16:10

Aprima´t

Sala 3 / Axel

DiR Diagonal

Ganduxer, 25-27

15:30
16:25

Aprima´t

Sala 1 / LAURA

DiR Tuset

Aribau, 230-240

18:15
19:10

Aprima´t

Sala 1 / ELISABETH

DiR Club Hispà

Jorge Manrique, 15-19

18:15
19:10

Aprima´t

Sala 2 / Kedar

DiR Tuset

Aribau, 230-240

18:15
19:10

Aprima´t

Sala 2 / Erika

BDiR Mallorca

Mallorca 146-148

19:15
20:10

Aprima´t

Sala 1 / JIME

DiR Tarragona

Tarragona, 108-110

19:15
20:10

Aprima´t

Sala AD / ESTHER

BDiR Lesseps

Travessera de Dalt, 4-6

19:15
20:10

Aprima´t

Sala Sala 1 / Miguel ángel

BDiR Calvet

C/ del Mestre Nicolau, 23

20:00
20:55

Aprima´t

Sala 4 / Laura

DiR Diagonal

Ganduxer, 25-27