Body Pump

BODY PUMP

What is Body Pump?

It is an intense session that works the main muscle groups with bars and weight discs to the rhythm of the music in a sequence of 10 different exercises.

A combination of exercises and weights.

All the exercises, such as squats, weight training or lifts, are completed with added resistance in the form of a bar and discs of various weights to work the muscle to varying degrees of intensity. The additional weight will vary depending on the muscle group being worked and the ability of the participant.

This is the ideal workout for:

  • Increasing strength and muscular resistance
  • Toning the body and eliminating body fat
  • Strengthening muscles to prevent injury in other sports

TONE YOUR BODY WITH BODY PUMP
body pump session video

This class works the main muscle groups by lifting weights. Anyone can do it and it is one of the most effective ways to tone your body, increase muscle mass and eliminate body fat. Would you like to try out a class?

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Schedules Body Pump

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

14:30
15:20

Body Pump

Sala 3 / David

DiR Diagonal

Ganduxer, 25-27

16:15
17:10

Body Pump

Sala 1 / Josep

DiR Gràcia

Gran de Gràcia, 37

16:50
17:45

Body Pump

Sala 2 / Susana

DiR Maragall

St. Antoni Maria Claret, 362

17:00
17:55

Body Pump

Sala 1 / ANNA

DiR Claret

St. Antoni Maria Claret, 84-86

17:30
18:15

Body Pump

Sala AD / ESTHER

BDiR Lesseps

Travessera de Dalt, 4-6

17:30
18:15

Body Pump

Sala Sala 1 / Juan Carlos

BDiR Calvet

C/ del Mestre Nicolau, 23

18:15
19:10

Body Pump

Sala 1 / Lorena

DiR Club Hispà

Jorge Manrique, 15-19

18:20
19:10

Body Pump

Sala 3 / David

DiR Diagonal

Ganduxer, 25-27

18:45
19:35

Body Pump

Sala 2 / JEAN

Seven DiR

Ptge. Domingo, 7

18:45
19:40

Body Pump

Sala 2 / Antonio

DiR Sant Cugat

Ctra. de Rubí, 76-80

19:00
19:55

Body Pump

Sala 1 / Susana

DiR Maragall

St. Antoni Maria Claret, 362

19:15
20:10

Body Pump

Sala 1 / Samuel

DiR Claris

Casp, 34

19:15
20:10

Body Pump

Sala 1 / NEL

DiR Gràcia

Gran de Gràcia, 37

19:15
20:05

Body Pump

Sala 2 / Jordi

DiR Av. Madrid

Av. Madrid, 170-174

19:15
20:10

Body Pump

Sala 7 / Sebastian Alberto

DiR Campus

Dr. Gregorio Marañón, 17

19:45
20:35

Body Pump

Sala 2 / MARIO

BDiR Mallorca

Mallorca 146-148