Body Pump

BODY PUMP

What is Body Pump?

It is an intense session that works the main muscle groups with bars and weight discs to the rhythm of the music in a sequence of 10 different exercises.

A combination of exercises and weights.

All the exercises, such as squats, weight training or lifts, are completed with added resistance in the form of a bar and discs of various weights to work the muscle to varying degrees of intensity. The additional weight will vary depending on the muscle group being worked and the ability of the participant.

This is the ideal workout for:

  • Increasing strength and muscular resistance
  • Toning the body and eliminating body fat
  • Strengthening muscles to prevent injury in other sports

TONE YOUR BODY WITH BODY PUMP
body pump session video

This class works the main muscle groups by lifting weights. Anyone can do it and it is one of the most effective ways to tone your body, increase muscle mass and eliminate body fat. Would you like to try out a class?

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Schedules Body Pump

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MORNING
AFTERNOON
NIGHT

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TIMETABLE

ACTIVITY

CLUB

20:15
21:10

Body Pump

Sala 1 / Josep

DiR Gràcia

Gran de Gràcia, 37

20:15
21:10

Body Pump

Sala 1 / Daniel

DiR Eixample

Ptge. Domingo, 6-8

20:15
21:10

Body Pump

Sala 1 / Lorena

DiR Club Hispà

Jorge Manrique, 15-19

20:15
21:10

Body Pump

Sala 2 / Arturo Javier

BDiR Alcúdia

Alcúdia, 66

20:15
21:10

Body Pump

Sala 2 / JOHANNA

DiR Maragall

St. Antoni Maria Claret, 362

20:15
21:10

Body Pump

Sala AD

BDiR Lesseps

Travessera de Dalt, 4-6

21:15
22:10

Body Pump

Sala 7 / David

DiR Campus

Dr. Gregorio Marañón, 17