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BODY PUMP
STRENGTHEN AND TONE YOUR BODY!
STRENGTHEN AND TONE YOUR BODY!
What is Body Pump?
It is an intense session that works the main muscle groups with bars and weight discs to the rhythm of the music in a sequence of 10 different exercises.
A combination of exercises and weights.
All the exercises, such as squats, weight training or lifts, are completed with added resistance in the form of a bar and discs of various weights to work the muscle to varying degrees of intensity. The additional weight will vary depending on the muscle group being worked and the ability of the participant.
This is the ideal workout for:
- Increasing strength and muscular resistance
- Toning the body and eliminating body fat
- Strengthening muscles to prevent injury in other sports
TONE YOUR BODY WITH BODY PUMP
This class works the main muscle groups by lifting weights. Anyone can do it and it is one of the most effective ways to tone your body, increase muscle mass and eliminate body fat. Would you like to try out a class?
Schedules Body Pump
TIMETABLE
ACTIVITY
CLUB
07:15
08:05
Body Pump
Sala 2 / IVAN
DiR Maragall
St. Antoni Maria Claret, 362
08:15
09:05
Body Pump
Sala 3 / David
DiR Sant Cugat
Ctra. de Rubí, 76-80
08:15
09:05
Body Pump
Sala 3 / Jordi
DiR Diagonal
Ganduxer, 25-27
09:15
10:05
Body Pump
Sala 1 / Julian
DiR Claret
St. Antoni Maria Claret, 84-86
10:15
11:05
Body Pump
Sala 2 / Eliana
DiR Av. Madrid
Av. Madrid, 170-174
11:15
12:05
Body Pump
Sala 3 / SERGI
DiR Diagonal
Ganduxer, 25-27
11:15
12:05
Body Pump
Sala 5 / Gerard
DiR Castillejos
Castillejos, 388
12:30
13:20
Body Pump
Sala 2 / David
DiR Tuset
Aribau, 230-240
14:30
15:20
Body Pump
Sala SALA AD / LILA
BDiR Llúria
Avinguda Diagonal, 426
15:15
16:00
Body Pump
Sala 1 / Mónica
DiR Gràcia
Gran de Gràcia, 37
17:15
18:05
Body Pump
Sala 2 / PAULA
BDiR Mallorca
Mallorca, 146-148
17:15
18:05
Body Pump
Sala 1 / Juan Carlos
DiR Claris
Casp, 34
17:15
18:05
Body Pump
Sala 1 / JEAN
DiR Tarragona
Tarragona, 108-110
17:15
18:05
Body Pump
Sala 5 / Jordi
DiR Castillejos
Castillejos, 388
18:15
19:05
Body Pump
Sala 2 / JUDITH
DiR Tuset
Aribau, 230-240
18:15
19:05
Body Pump
Sala 3 / DÍDAC
DiR Sant Cugat
Ctra. de Rubí, 76-80
18:15
19:05
Body Pump
Sala 7 / Susana
DiR Gràcia
Gran de Gràcia, 37
18:15
19:05
Body Pump
Sala AD / Juan Carlos
BDiR Lesseps
Travessera de Dalt, 4-6
18:15
19:05
Body Pump
Sala 1 / ANNA
DiR Claret
St. Antoni Maria Claret, 84-86
18:15
19:05
Body Pump
Sala 2 / DANIEL
DiR Maragall
St. Antoni Maria Claret, 362
19:15
20:05
Body Pump
Sala 7
DiR Campus
Dr. Gregorio Marañón, 17
20:15
21:05
Body Pump
Sala 2 / IVAN
BDiR Granados
Mallorca, 207
20:15
21:05
Body Pump
Sala 2 / Joan
BDiR Alcúdia
Alcúdia, 66
20:15
21:05
Body Pump
Sala SALA AD / PIEDAD
BDiR Llúria
Avinguda Diagonal, 426
20:15
21:05
Body Pump
Sala 1 / ELISABETH
DiR Club Hispà
Jorge Manrique, 15-19
20:15
21:05
Body Pump
Sala 1 / XAVIER
DiR Tres Torres
Vergós, 4
20:15
21:05
Body Pump
Sala 3 / David
DiR Diagonal
Ganduxer, 25-27
20:15
21:05
Body Pump
Sala 5 / Jordi
DiR Castillejos
Castillejos, 388
