Body Pump

BODY PUMP

What is Body Pump?

It is an intense session that works the main muscle groups with bars and weight discs to the rhythm of the music in a sequence of 10 different exercises.

A combination of exercises and weights.

All the exercises, such as squats, weight training or lifts, are completed with added resistance in the form of a bar and discs of various weights to work the muscle to varying degrees of intensity. The additional weight will vary depending on the muscle group being worked and the ability of the participant.

This is the ideal workout for:

  • Increasing strength and muscular resistance
  • Toning the body and eliminating body fat
  • Strengthening muscles to prevent injury in other sports

TONE YOUR BODY WITH BODY PUMP
body pump session video

This class works the main muscle groups by lifting weights. Anyone can do it and it is one of the most effective ways to tone your body, increase muscle mass and eliminate body fat. Would you like to try out a class?

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Schedules Body Pump

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

19:15
20:10

Body Pump

Sala 1 / TIMOTHÉE

DiR Gràcia

Gran de Gràcia, 37

19:15
20:10

Body Pump

Sala 1 / SARA

DiR Eixample

Ptge. Domingo, 6-8

19:15
20:10

Body Pump

Sala 2 / MIREIA

BDiR Granados

Mallorca 207

19:15
20:10

Body Pump

Sala 2 / PIEDAD

DiR Av. Madrid

Av. Madrid, 170-174

20:15
21:10

Body Pump

Sala 2

BDiR Mallorca

Mallorca 146-148

20:15
21:10

Body Pump

Sala 3 / David

DiR Diagonal

Ganduxer, 25-27