Free weights, one of our most popular workout areas

Working out with free weights is more popular today than ever before among all different types of people, requiring both effort and dedication. Our free weights areas are equipped with everything you could possibly need to achieve your goals. We offer 50-kg dumbbells for the most demanding users.

Achieving your free weight goals will depend on:

  • Eating a balanced diet that provides sufficient energy and protein.
  • Training regularly and performing the exercises correctly.
  • Resting, for quicker and better muscle recovery.
 

Choose from one of 16 DiR Clubs in Barcelona and Sant Cugat that benefits from free weights facilities.

Choose your Club to start your free weights training.

weights training areas
weights training areas
weights training areas