GET FIT AND HAVE FUN!
Aerobics is a cardiovascular workout based on complex routines that represent a personal and physical challenge.
Aerobics classes are typically highly stimulating and target coordination and memory, therefore giving you both a cardiovascular and a mental workout. They also burn calories whilst triggering the release of endorphins, guaranteeing that fun is had by all!
If done regularly, aerobics has numerous health benefits for your body, some of which are as follows:
Improve cardiovascular resistance, burn fat and have fun with DiR clubs’ Aerobics classes. Try it out!
Sala 1 / Susana
Sala 5 / José Manuel