Step at DiR

Step

What is Step?

Step is a physical activity that evolved from aerobics. It is an instructor-led stepping class choreographed to the rhythm of the music. It specifically works the legs, glutes and hips.

As it involves choreographed routines, each class challenges your coordination and muscle memory. Step classes are of medium intensity.

Benefits of Step

If done regularly, Step has numerous health benefits for your body, some of which are as follows:

  • It offers a complete workout as it improves resistance, coordination, strength and flexibility.
  • It improves the tone of the legs, glutes and hips.
  • It eliminates body fat.
  • It helps to relieve stress and anxiety.
  • It improves the body’s general coordination.

Step is ideal for:

  • People who love routines and cardiovascular workouts.
  • People of all fitness levels.
  • Fitness beginners.

TRY OUT STEP AT DIR
Step at DiR

Step routines choreographed to the rhythm of the music. It specifically works the legs and glutes. If you’re looking for a cardiovascular workout, come and give Step a try.

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Schedules Step

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

19:15
20:10

Step

Sala 3 / ANTONIO

DiR Sant Cugat

Ctra. de Rubí, 76-80

19:15
20:10

Step

Sala 5 / Ignacio

DiR Castillejos

Castillejos, 388

20:15
21:10

Step

Sala 1 / TIMOTHÉE

DiR Gràcia

Gran de Gràcia, 37

20:15
21:10

Step

Sala 2 / José Manuel

DiR Maragall

St. Antoni Maria Claret, 362