DiR Bootcamp
Discover DiR Bootcamp, our high-intensity Bootcamp Gym combining treadmill running, functional strength training and cardio in a challenging and motivating workout designed to transform your fitness. If you’re looking for a Bootcamp Gym in Barcelona, you’ll find Full Body, Upper Body, Metabolic and Lower Body sessions tailored to different goals, helping you build strength, improve endurance and boost performance from your very first workout.
TROBA EL TEU CLUBDiR Bootcamp is inspired by the Bootcamp Gym training method, a high-intensity workout that combines functional exercises, strength training and cardio in a single session. At DiR Bootcamp, we combine treadmill running intervals with functional exercises to work your whole body while improving endurance, strength and cardiovascular fitness. Every workout is led by specialist trainers and adapted to your fitness level, whatever your previous training experience.
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Each session targets all the major muscle groups by combining strength exercises, functional movements and running intervals. It’s one of the most effective ways to train your whole body in a single workout.
Functional exercises alternate with running intervals to keep your cardiovascular system working hard throughout the session. Every minute counts.
A combination of strength and cardio training designed to improve body composition, build endurance and develop functional strength.
The energy of the group is a key part of Bootcamp. Training together helps keep you motivated and pushes you to go beyond your own limits.
A full-body session designed to work your entire body. Running, strength training and functional exercises come together to target every major muscle group. Ideal if you want a complete, high-intensity workout with a steady pace from start to finish.
High-intensity training designed to maximise calorie burn. Compound movements, changes of pace and full-body engagement throughout. A class that’s quick to explain… but delivers lasting results.
Training focused on the upper body: arms, shoulders, chest and back. Targeted strength work combined with running intervals to build tone, definition and power without losing intensity. Ideal for developing upper-body strength and muscle definition.
A powerful session designed to really work your legs and glutes. Functional strength training and running combine to improve power, endurance and overall performance. Ideal if you want to feel the workout… and see the results.
DiR offers Bootcamp Gym sessions in Barcelona at clubs equipped with treadmills, functional training equipment and specialist instructors. Find your nearest club and start training with one of the most complete and challenging workout formats available.
Av. de Madrid, 170, Sants-Montjuïc, 08028 Barcelona
Carrer dels Vergós, 4, Sarrià-Sant Gervasi, 08017 Barcelona
Carrer de Tarragona, 108, 110, Eixample, 08015 Barcelona
Carretera de Rubí, 76-80, 08173, Sant Cugat del Vallès, Barcelona
Carrer de Sant Antoni Maria Claret, 362, Sant Martí, 08041 Barcelona
Av. Diagonal, 426, Eixample, 08037 Barcelona
Carrer de Jorge Manrique, 15-19, Horta-Guinardó, 08035 Barcelona
Carrer Gran de Gràcia, 37, Gràcia, 08012 Barcelona
Carrer de Ganduxer, 25, Sarrià-Sant Gervasi, 08021 Barcelona
Carrer de Casp, 34, Eixample, 08010 Barcelona
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