Tonifica't DiR

Tonifica't

What is Tonifica’t?

Tonifica't is a strength training workout that includes warm-up, toning and stretching exercises.

Focussed on improving muscle tone and physical condition, this dynamic and intense session combines functional exercises performed using a variety of apparatus, including BOSU balance trainers, Xertubes, dumbbells, steps and gliding discs, exercising and integrating different parts of the body.

Tonifica't is ideal for:

  • Increasing strength and muscular resistance
  • Toning muscle and eliminating body fat
  • Strengthening muscles to prevent injury in other sports.

TONIFICA’T: THE IDEAL DiR ACTIVITY TO IMPROVE MUSCLE TONE
DiR Tonifica't

Tonifica’t focuses on improving muscle tone and physical condition. It is one of the best classes if you want quick results. Do you want to give Tonifica’t a try?

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Schedules Tonifica't

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

16:15
17:10

D·tono

Sala 1 / Juan Carlos

DiR Club Hispà

Jorge Manrique, 15-19

16:15
17:10

D·tono

Sala 1 / Juan Carlos

DiR Club Hispà

Jorge Manrique, 15-19

17:15
18:10

D·tono

Sala 1 / NEL

DiR Gràcia

Gran de Gràcia, 37

17:15
18:10

D·tono

Sala 1 / NEL

DiR Gràcia

Gran de Gràcia, 37

17:15
18:10

D·tono

Sala 1 / ESTHER

DiR Claris

Casp, 34

17:15
18:10

D·tono

Sala 1 / ESTHER

DiR Claris

Casp, 34

17:45
18:40

Tonifica´t

Sala 2 / LAIA

DiR Sant Cugat

Ctra. de Rubí, 76-80

17:45
18:40

Tonifica´t

Sala 2 / LAIA

DiR Sant Cugat

Ctra. de Rubí, 76-80

19:15
20:10

D·tono

Sala 3 / JUDITH

DiR Sant Cugat

Ctra. de Rubí, 76-80

19:15
20:10

D·tono

Sala 3 / JUDITH

DiR Sant Cugat

Ctra. de Rubí, 76-80

19:15
20:10

D·tono

Sala 5 / José Manuel

DiR Castillejos

Castillejos, 388

19:15
20:10

D·tono

Sala 5 / José Manuel

DiR Castillejos

Castillejos, 388