AN ACTIVITY DESIGNED TO IMPROVE MUSCLE TONE THAT ANYONE CAN DO
Tonifica't is a strength training workout that includes warm-up, toning and stretching exercises.
Focussed on improving muscle tone and physical condition, this dynamic and intense session combines functional exercises performed using a variety of apparatus, including BOSU balance trainers, Xertubes, dumbbells, steps and gliding discs, exercising and integrating different parts of the body.
Tonifica’t focuses on improving muscle tone and physical condition. It is one of the best classes if you want quick results. Do you want to give Tonifica’t a try?
Sala 2 / Astrid
Sala 1 / Jonás