Tonifica't DiR

Tonifica't

What is Tonifica’t?

Tonifica't is a strength training workout that includes warm-up, toning and stretching exercises.

Focussed on improving muscle tone and physical condition, this dynamic and intense session combines functional exercises performed using a variety of apparatus, including BOSU balance trainers, Xertubes, dumbbells, steps and gliding discs, exercising and integrating different parts of the body.

Tonifica't is ideal for:

  • Increasing strength and muscular resistance
  • Toning muscle and eliminating body fat
  • Strengthening muscles to prevent injury in other sports.

TONIFICA’T: THE IDEAL DiR ACTIVITY TO IMPROVE MUSCLE TONE
DiR Tonifica't

Tonifica’t focuses on improving muscle tone and physical condition. It is one of the best classes if you want quick results. Do you want to give Tonifica’t a try?

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Schedules Tonifica't

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

10:15
11:10

D·tono

Sala 3 / Axel

DiR Diagonal

Ganduxer, 25-27

11:15
12:10

Cuida´t Tonifica´t

Sala 1 / Soraya

DiR Gràcia

Gran de Gràcia, 37

11:15
12:10

Cuida´t Tonifica´t

Sala 7 / David

DiR Campus

Dr. Gregorio Marañón, 17

12:15
13:10

D·tono

Sala 1 / Kedar

DiR Tuset

Aribau, 230-240

12:15
13:10

D·tono

Sala 1 / Kedar

DiR Tuset

Aribau, 230-240

12:15
13:10

D·tono

Sala 1 / Kedar

DiR Tuset

Aribau, 230-240

12:15
13:10

Tonifica´t

Sala 5 / Ana

DiR Castillejos

Castillejos, 388

12:15
13:10

Tonifica´t

Sala 5 / Ana

DiR Castillejos

Castillejos, 388

14:15
15:10

D·tono

Sala 1 / ERLE

DiR Claris

Casp, 34

14:15
15:10

D·tono

Sala 1 / ERLE

DiR Claris

Casp, 34

15:15
16:10

D·tono

Sala 7 / David

DiR Campus

Dr. Gregorio Marañón, 17

16:15
17:10

D·tono

Sala 2 / Astrid

DiR Maragall

St. Antoni Maria Claret, 362

16:15
17:10

D·tono

Sala 5 / SHEILA

DiR Castillejos

Castillejos, 388

16:15
17:10

D·tono

Sala 5 / SHEILA

DiR Castillejos

Castillejos, 388

17:15
18:10

D·tono

Sala 3 / ANA

DiR Sant Cugat

Ctra. de Rubí, 76-80

18:15
19:10

D·tono

Sala 1 / Daniel

DiR Eixample

Ptge. Domingo, 6-8

18:15
19:10

D·tono

Sala 3 / TIMOTHÉE

DiR Claret

St. Antoni Maria Claret, 84-86

19:15
20:10

D·tono

Sala 1 / Jonás

DiR Claris

Casp, 34

19:15
20:10

D·tono

Sala 1 / Jonás

DiR Claris

Casp, 34

19:15
20:10

D·tono

Sala 2 / JOHANNA

DiR Maragall

St. Antoni Maria Claret, 362