DiR Up&Down
Welcome to DiR Up&Down, your fitness club in the iconic Numància–Diagonal area. With nearly 1,900 sqm of modern facilities, it’s an urban and functional space designed to train comfortably during the week and keep your routine active in Barcelona’s financial district.
About the studio
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1885 sqm
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1 Fitness room
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2 Steam baths
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Water area
Massage chair
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Changing rooms with 162 lockers
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21 showers
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Shampoo & conditioner
Towels
Fitness Area
Equipped with modern machines to work on cardio, strength, and endurance.
Changing Room
Practical and comfortable, so you can train and carry on with your day without complications.
Massage Chairs
Enjoy a moment for yourself and release tension in the massage chairs.
Water Area
One of the club’s main highlights: relax and recharge in a space designed for well-being.
Group activities at DiR Up&Down
Cardio, toning, mind–body... A complete range of intense and effective sessions to keep you fit throughout the week.
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The Circuit
Women & Weights
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Member benefits at DiR Up&Down
DiR Up&Down is a practical and welcoming club, perfect for those who want to train close to work from Monday to Saturday. On weekends and public holidays, you’ll have access to all DiR clubs, so you can keep your routine going without limits. Enjoy the energy of DiR Up&Down and train at your own pace in Barcelona.
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Our members
Descobreix per què gairebé 100.000 persones formen part de clubs DiR
An amazing gym in the heart of the city, with very friendly and attentive staff. Clean and well-maintained facilities. Highly recommended.
- VeronicaA very well-maintained gym where you can train without waiting for machines. The towel service is very convenient, and the reception staff and trainers are always friendly and helpful.
- PilarExcellent facilities and staff. Everything is always clean and well organized, making it a pleasure to train here.
- HernanAn excellent gym with a motivating atmosphere and a professional team always ready to help. Very well-maintained facilities.
- DiegoA friendly, calm, and well-maintained club. Great trainers and good training spaces, with excellent service at reception.
- AnderAn amazing gym in the heart of the city, with very friendly and attentive staff. Clean and well-maintained facilities. Highly recommended.
- VeronicaA very well-maintained gym where you can train without waiting for machines. The towel service is very convenient, and the reception staff and trainers are always friendly and helpful.
- PilarExcellent facilities and staff. Everything is always clean and well organized, making it a pleasure to train here.
- HernanAn excellent gym with a motivating atmosphere and a professional team always ready to help. Very well-maintained facilities.
- DiegoA friendly, calm, and well-maintained club. Great trainers and good training spaces, with excellent service at reception.
- AnderAn amazing gym in the heart of the city, with very friendly and attentive staff. Clean and well-maintained facilities. Highly recommended.
- VeronicaA very well-maintained gym where you can train without waiting for machines. The towel service is very convenient, and the reception staff and trainers are always friendly and helpful.
- PilarExcellent facilities and staff. Everything is always clean and well organized, making it a pleasure to train here.
- HernanAn excellent gym with a motivating atmosphere and a professional team always ready to help. Very well-maintained facilities.
- DiegoA friendly, calm, and well-maintained club. Great trainers and good training spaces, with excellent service at reception.
- AnderAddress
Carrer de Flos i Calcat, 22-24, Les Corts, 08034 Barcelona
Club schedule
- Mon-Fri:06:00 AM - 10:00 PM
- Sat:09:00 AM - 02:00 PM
- Sun and Bank Holiday:ClosedAccess to all DiR clubs on weekends.
Contact