DiR Up&Down
Welcome to DiR Up&Down, your fitness club in the iconic Numància–Diagonal area. With nearly 1,900 m² of modern facilities, it’s an urban and functional space designed to train comfortably during the week and keep your routine active in Barcelona’s financial district.
Facilities
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1885 m2
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1 Activity studio
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1 Fitness room
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1 SpinDiR room
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2 Steam baths
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Water area
Fitness Area
Equipped with modern machines to work on cardio, strength, and endurance.
Group Activity Studio
A variety of cardio, toning, and mind–body sessions to train with energy in a group setting.
Changing Room
Practical and comfortable, so you can train and carry on with your day without complications.
SpinDiR Studio
A space designed to experience the best indoor cycling sessions with intensity and motivation.
Massage Chairs
Enjoy a moment for yourself and release tension in the massage chairs.
Water Area
One of the club’s main highlights: relax and recharge in a space designed for well-being.
Group activities at DiR Up&Down
Cardio, toning, mind–body, and SpinDiR. A complete range of intense and effective sessions to keep you fit throughout the week.
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Member benefits at DiR Up&Down
DiR Up&Down is a practical and welcoming club, perfect for those who want to train close to work from Monday to Friday. On weekends and public holidays, you’ll have access to all DiR clubs, so you can keep your routine going without limits. Enjoy the energy of DiR Up&Down and train at your own pace in Barcelona.
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Our members
Discover why nearly 100,000 people are part of DiR clubs
An amazing gym in the heart of the city, with very friendly and attentive staff. Clean and well-maintained facilities. Highly recommended.
- VeronicaA very well-maintained gym where you can train without waiting for machines. The towel service is very convenient, and the reception staff and trainers are always friendly and helpful.
- PilarExcellent facilities and staff. Everything is always clean and well organized, making it a pleasure to train here.
- HernanAn excellent gym with a motivating atmosphere and a professional team always ready to help. Very well-maintained facilities.
- DiegoA friendly, calm, and well-maintained club. Great trainers and good training spaces, with excellent service at reception.
- AnderAn amazing gym in the heart of the city, with very friendly and attentive staff. Clean and well-maintained facilities. Highly recommended.
- VeronicaA very well-maintained gym where you can train without waiting for machines. The towel service is very convenient, and the reception staff and trainers are always friendly and helpful.
- PilarExcellent facilities and staff. Everything is always clean and well organized, making it a pleasure to train here.
- HernanAn excellent gym with a motivating atmosphere and a professional team always ready to help. Very well-maintained facilities.
- DiegoA friendly, calm, and well-maintained club. Great trainers and good training spaces, with excellent service at reception.
- AnderAn amazing gym in the heart of the city, with very friendly and attentive staff. Clean and well-maintained facilities. Highly recommended.
- VeronicaA very well-maintained gym where you can train without waiting for machines. The towel service is very convenient, and the reception staff and trainers are always friendly and helpful.
- PilarExcellent facilities and staff. Everything is always clean and well organized, making it a pleasure to train here.
- HernanAn excellent gym with a motivating atmosphere and a professional team always ready to help. Very well-maintained facilities.
- DiegoA friendly, calm, and well-maintained club. Great trainers and good training spaces, with excellent service at reception.
- AnderAddress
C/ de Flos i Calcat, 22-24, Les Corts, 08034, Barcelona
Club schedule
- Mon-Fri: 06:00 AM - 10:00 PM
- Weekends and bank holidays closed:
Access to all DiR clubs on weekends.
Contact