• FRANCHISES - INVESTMENTS
    • DIR FRANCHISING
      • DIR FRANCHISING Open your own DiR club and realise your dream
      • BDIR GYM FRANCHISES Commit to fitness and open your own club
      • YOGAONE YOGA FRANCHISES Turn your passion for yoga into your career
      • JAMBOX BOXING FRANCHISES Open your own boxing club now
      • DiR STUDIOS FITNESS STUDIOS FRANCHISES Open your own fitness studio with Yoga, Spinning and Boxing
    • INVESTMENTS
      • INVESTORS' ROOM The area for DiR Group investors or shareholders
  • DIR FOR COMPANIES
  • CLUB PRESTIGE
  • SPONSORSHIP
  • LOG IN
  • SIGN UP
  • GYMS
    • GYMS
      • DiR Avda Madrid Avinguda Madrid, 170-174
      • DiR Campus AV. Dr. Gregorio Marañón, 17
      • DiR Castillejos C/ Castillejos, 388
      • DiR Claret C/ Sant Antoni Maria Claret, 84-86
      • DiR Claris C/ Casp, 34
      • DiR Hispà C/ Jorge Manrique, 15-19
      • Diagonal DiR C/ Ganduxer, 25-27
      • DiR Gràcia C/ Gran de Gràcia, 37
      • DiR Maragall C/ Sant Antoni Maria Claret, 362
      • Sant Cugat DiR Carretera de Rubí, 76-80
      • Seven DiR Ptge. Domingo, 7
      • DiR Tarragona C/ Tarragona, 108-110
      • Tres Torres DiR C/ Vergós, 4
      • Tuset DiR C/ Aribau, 230-240
      • Up&Down DiR C/ Flos i Calcat, 22-24
      • DiR Eixample Ptge. Domingo, 6-8
      • Sant Cugat Padel Indoor Carretera de Rubí, 76-80
      • Estudi EP Up&Down C/ Marti i Julià, n 8
      • BDiR Alcúdia Carrer Alcúdia 66
      • BDiR Granados C/ Mallorca, 207
      • BDiR Mallorca C/ Mallorca 146-148
      • BDiR Lesseps Travessera de Dalt, 4-6
      • BDiR Calvet Mestre Nicolau, 23
      • Jambox Eixample Compte Borrell 238
      • BDiR Maresme Av. Pedra Blanca S/N
      • BDiR Sabadell C/ Sant Pau, 69
      • DiR Paradise Mataró Ctra. Barcelona 24, 08301 Mataró
      • DiR Gimbe Manresa Sant Antoni Maria Claret 16, Manresa
    • YOGA STUDIOS
      • YogaOne Mandri C/ Ciutat de Balaguer 19
      • YogaOne Tuset C/ Aribau 230
      • YogaOne Verdi C/ Verdi, 98
      • YogaOne Sabadell C/ Calderon 190
      • YogaOne Tarragona C/ Fortuny, 3-5
      • YogaOne Marina C/ Casp 188
      • YogaOne Pl.Molina C/ de les Santjoanistes, 12
      • YogaOne Sarrià C/ dels Caponata, 13
      • YogaOne Cartagena C/ de Cartagena, 254
      • YogaOne Les Corts C/ del Taquígraf Serra, 6
      • YogaOne Sant Cugat Carrer de Sant Medir, 22
      • YogaOne La Milagrosa Av. del Paral·lel, 126
      • YogaOne Terrassa Passeig del Vapor Gran, 21
      • YogaOne Aragó / Clot C/ d'Aragó, 655
      • YogaOne Aragó / Eixample C/ d'Aragó, 134
      • YogaOne Vic C/ Bisbe Morgades 43, 08500, Vic
      • YogaOne Sants C/ Jacquard 22
      • YogaOne Mataró C/ Iluro 16, 08302, Mataró
      • YogaOne Born C/ Comerç 13
      • YogaOne Granollers C/ Miquel Ricomà 48, 08401, Granollers
      • YogaOne Rubi C/ Sant Sebastià 41, Rubí
      • YogaOne Sant Andreu C/ Rambla Onze de Setembre, 76
      • YogaOne Girona C/ Francesc Ciurana 19
      • YogaOne Cornellà C/ Joaquim Rubió Ors 17, Cornellà del Llobregat
      • YogaOne Esplugues C/ Sant Francesc Xavier 31, Esplugues del Ll.
      • YogaOne Gavà C/ Riera de les Parets 27, Gavà
      • YogaOne Santa Coloma C/ Irlanda 78, Santa Coloma de Gramanet
      • YogaOne Nou Barris C/ Riera d'Horta 28
    • FACILITIES
      • Fitness Room with state-of-the-art equipment.
      • SpinDiR Studios The latest trends in Indoor Cycling.
      • Indoor Swimming Pools Unique water experience with chromatic lights.
      • DiR Met Box The DiR Maragall training Box
      • DiR Campus Box The DiR Campus training Box.
      • Padel Tennis Courts Discover our padel tennis courts.
      • Free Weights Area State-of-the-art muscle-building facilities.
      • Outdoor Swimming Pools Enjoy the water and the weather.
      • Solariums Relax and soak up the Barcelona sun at a DiR solarium.
      • Thermals Baths Relax in our wet areas.
      • Boxing Studio Train with elite professionals.
      • Pilates Studios With dedicated machinery and apparatus.
      • Changing Rooms With everything you could possibly need.
      • Activity Studios To enjoy a wide variety of activities.
      • Functional Training Area The latest workout trend.
      • Steam Baths Enjoy all their benefits.
      • Hidromassage Relax after your workout.
      • SPA For the most complete and premium relaxation experience.
    • BOX DIR
      • Box Campus Av. Dr. Gregorio Marañón, 17
      • Box DiR Met Sant Antoni Maria Claret, 362
    • DIREBEL
      • DiRebel The new high intensity training sessions.
    • FUTURE OPENINGS
      • BDiR Vallcarca Av. de Vallcarca, 231-237
      • BDiR Llúria Avenida Diagonal, 426
      • BDiR Borbó Av. de Borbó, 58
      • DiR Golf Costa Daurada Km 2.7, Ctra. Catllar , 43007 , Tarragona
  • FITNESS
    • HIGH INTENSITY
      • DiR Box Overcome your limits with DiR Box.
      • Body Combat An adrenaline rush with maximum performance.
      • Body Pump Build muscle to the rhythm of the music
      • Tonifica't The ideal way to improve muscle tone
      • Functional Training For the ultimate full-body workout.
      • Aprima't Do you want to lose weight? This is the ideal activity for you!
      • Cardio Express A high-intensity cardiovascular workout
      • Cul 10 Tone glutes, abdominals and legs.
      • Boxing Train with three European Champions.
      • Small Group Training Work towards specific goals in small groups.
      • Total Hiit The workout which ensures the quickest results
    • MOVEMENT AND ENERGY
      • Zumba Have fun like never before with Zumba Fitness®
      • Aeròbic Get fit with fun routines
      • Total Body Total fitness in a single session
      • Step Step routines choreographed to the rhythm of the best music
      • D-Move A fun cardiovascular workout with the best music
    • FLUIDITY AND SERENITY
      • Pilates Your body and mind will thank you for it!
      • Pilates Intense Practice high intensity Pilates
      • DiR Yoga Discover yoga that is adapted to you
      • Mobility The new class your instincts are urging you to try
      • Dance Training For a toned, flexible and elegant body
      • Equilibra't Flexibility, muscle control and balance
      • Tai-Chi Balances your body and mind
    • CYCLING
      • Spin DiR One of DiR Clubs’ most popular activities
      • Full Body Cycle The latest Indoor Cycling trend
      • Sprint 30 The latest high-intensity cycling class brought to you by DiR
    • Padel Tennis
      • Padel Tennis Discover our 34 padel tennis courts
      • Sant Cugat Padel indoor courts 12 padel tennis indoor courts in Sant Cugat
    • PERSONAL DEFENSE
      • Personal defense We'll helped you gain confidence
    • WATER CLASSES
      • Water Classes Discover our water classes
      • Outdoor Swimming Pools Enjoy the water and the weather
      • Indoor Swimming Pools Unique water experience with chromatic lights
      • Aqua Intense The new HIIT train at the poll
    • ACTIVITIES FOR ELDERS
      • Cuida't A medium/low-intensity class for everyone
  • TIMETABLES
  • SERVICES
    • SERVICES
      • Personal Trainer Achieve your goals with professional guidance
      • Physiotherapy and Osteopathy Eliminate pain and prevent future injury
      • Nutrition For a healthy and balanced diet
      • DiRZen Comprehensive aesthetics and well-being services
      • Saibò Restaurants DiR restaurants offering delicious dishes
      • DiR Shop For all your sporting and fitness needs
      • UVA Choose one of our passes and benefit from free sessions
  • EVENTS
    • SPORT ACTIVITIES
      • Global Yoga Congress 5 days with the best national and international yoga teachers
      • Dir Xperiencie: Zumba D-Move Don’t miss out on one morning of Zumba, D-Move and concerts
      • Pedalling for La Marató Come and cycle to raise money for charity
      • Yoga Day by DiR Enjoy more than 19 yoga sessions against the backdrop of the sea to raise money for UNICEF
      • Worldwide Aquathon 3 hours of water aerobics in a spectacular swimming pool
      • Dones d’Aigua Take part and say no to breast cancer
    • SOCIAL ACTIVITIES
      • Terrassing DiR Unforgettable evenings with a spectacular backdrop
      • DiR Afterwork The best plan between day and night
      • SkiDiR DiR Clubs’ skiing offers and excursions
    • RUNS
      • Cursa DiR Guàrdia Urbana per la Diagonal Corre per la mítica Diagonal de Barcelona
      • Cursa DiR Mossos d’Esquadra Sant Cugat Corre per llocs emblemàtics de Sant Cugat
      • Hospital de Sant Pau run for science Run to promote sport as a therapy
    • SUMMER DIR
      • Summer Dir The DiR Summer Camp
  • DiR MEMBERS
    • Private Area
      • Private Area Access your private area
      • General terms and conditions of use of the website Check or download here
    • Communities
      • TriDiR Club We help you to train and improve your times
      • Run With Us With Barcelona’s best running routes
      • DiR Swimming Club Improve your fitness and your swimming performance
      • DiR Singles&Friends Do you want to meet people like you? This is the club for you!
    • Perks for members
      • DiR Points Scheme Discover DiR’s new points scheme
      • Perks for members Discover all available discounts
      • DiR Gift Card Use it to pay for the monthly membership fee, sportswear and accessories, nutrition...
    • APP
      • MyDiR iOS Download the DiR APP for iPhone, iPad i iPod touch
      • MyDiR Android Download the DiR APP for Android system
  • BLOG
  • PRICES AND REGISTRATION
  • GYMS
    • GYMS
      • DiR Avda Madrid
      • DiR Campus
      • DiR Castillejos
      • DiR Claret
      • DiR Claris
      • DiR Hispà
      • Diagonal DiR
      • DiR Gràcia
      • DiR Maragall
      • Sant Cugat DiR
      • Seven DiR
      • DiR Tarragona
      • Tres Torres DiR
      • Tuset DiR
      • Up&Down DiR
      • DiR Eixample
      • Up&Down Training Studio
      • Sant Cugat Indoor Padel Tennis
      • BDiR Alcúdia
      • BDiR Granados
      • BDiR Mallorca
      • BDiR Lesseps
      • DiR Calvet
      • Jambox Eixample
      • BDiR Maresme
      • BDIR Sabadell
      • DiR Paradise Mataró
      • DiR Gimbe Manresa
    • YOGA STUDIOS
      • YogaOne Verdi
      • Yoga One Mandri
      • YogaOne Tuset
      • YogaOne Sabadell
      • YogaOne Tarragona
      • YogaOne Marina
      • YogaOne Pl.Molina
      • YogaOne Sarrià
      • YogaOne Cartagena
      • YogaOne La Milagrosa
      • YogaOne Terrassa
      • YogaOne Aragó / Clot
      • YogaOne Aragó / Eixample
      • DiR STUDIO Les Corts
      • YogaOne Sant Cugat
      • YogaOne Vic
      • YogaOne Sants
      • YogaOne Mataró
      • YogaOne Born
      • YogaOne Granolles
      • YogaOne Rubí
      • YogaOne Sant Andreu
      • YogaOne Girona
      • YogaOne Cornellà
      • YogaOne Esplugues
      • YogaOne Gavà
      • YogaOne Santa Coloma
      • YogaOne Nou Barris
    • FACILITIES
      • Padel Tennis Courts
      • Fitness Area
      • SpinDiR Studios
      • Free Weights Area
      • Outdoor Swimming Pools
      • Indoor Swimming Pools
      • Solariums
      • Thermals Baths
      • DiR Met Box
      • DiR Campus Box
      • Boxing Studio
      • Pilates Studios
      • Changing Rooms
      • Activity Studios
      • Functional Training Area
      • Steam Rooms
      • Hidromassatges
      • SPA
    • DIR BOX
      • Campus Box
      • DiR Met Box
    • DIREBEL
      • DiRebel
    • FUTURE OPENINGS
      • BDiR Vallcarca
      • DiR Borbó
      • DiR Llúria
      • DiR Golf Costa Daurada
  • FITNESS
    • HIGH INTENSITY
      • DiR Box
      • Animal Fit
      • Body Combat
      • Body pump
      • Tonifica't
      • Functional Training
      • Aprima't
      • Cardio Express
      • Cul 10
      • Boxing
      • Small Group Training
      • Total Hiit
    • MOVEMENT AND ENERGY
      • Defensa Personal
      • Zumba
      • Aerobic
      • D-Move
      • Total Body
      • Step
    • FLUIDITY AND SERENITY
      • Pilates
      • Pilates Intense
      • Yoga DiR
      • Mobility
      • Dance Training
      • Equilibra't
      • Tai-Chi
    • CYCLING
      • Spin DiR
      • Full Body Cycle
    • PADEL TENNIS
      • Padel Tennis
      • Sant Cugat Padel indoor
    • WATER CLASSES
      • Indoor Swimming Pools
      • Outdoor Swimming Pools
      • Water Classes
      • Aqua Intenseº
    • ACTIVITIES FOR ELDERS
      • Cuida't
  • TIMETABLES
  • SERVICES
    • Personal Trainer
    • Physiotherapy and Osteopathy
    • Nutrition
    • DirZen
    • Saibò
    • DiR Shop
  • EVENTS
    • SPORT ACTIVITIES
      • Global Yoga Congress
      • Dir Experiencie: Zumba D-Move
      • Pedalling for La Marató
      • Yoga Day by DiR
      • Worldwide Aquathon
      • Dones d’Aigua
    • SOCIAL ACTIVITIES
      • Terrassing DiR
      • DiR Afterwork
      • SkiDiR
    • RUNS
      • Cursa DiR Guàrdia Urbana per la Diagonal
      • Cursa DiR Mossos d’Esquadra Sant Cugat
      • Hospital de Sant Pau run for science
    • SUMMER DiR
  • DiR MEMBERS
    • Private Area
      • Gestions Online
    • Communities
      • TriDiR Club
      • Run With Us
      • DiR Swimming Club
      • DiR Singles&Friends
    • Perks for members
      • Perks for members
      • DiR Points Scheme
      • DiR Gift Card
    • APP
      • MyDiR Android
      • MyDiR iOS
  • PRICES AND REGISTRATION
  • FRANCHISES - INVESTMENTS
    • DIR FRANCHISING
      • DIR FRANCHISING
      • FRANQUICIES DE GIMNASOS BDIR
      • YOGAONE YOGA FRANCHISES
      • FRANQUICIES DE ESTUDIS DE FITNESS DiR STUDIO
      • JAMBOX BOXING FRANCHISES
    • INVESTMENTS
      • INVESTORS' ROOM
  • DIR FOR COMPANIES
  • CLUB PRESTIGE
  • SPONSORSHIP

Up&Down DiR

Join now and get access to 23 clubs all summer. Last days, don't miss it!

CHOOSE YOUR MEMBERSHIP
REQUEST AN INVITATION

1.000 m2

VIRTUAL ACTIVITY STUDIO

1 FITNESS AREA

1 SPINDIR STUDIO

WET AREA

PILATES REFORMER STUDIO

2 steams room

DiR Zen

Wi-Fi AREA

1.000 m2

VIRTUAL ACTIVITY STUDIO

1 FITNESS AREA

1 SPINDIR STUDIO

WET AREA

PILATES REFORMER STUDIO

2 steams room

DiR Zen

Wi-Fi AREA

MEN’S CHANGING ROOM

Fitted with everything you could possibly need, the Up&Down DiR changing room will ensure you begin and end your workout in style.

WOMEN’S CHANGING ROOM

With its unique design, the Up&Down DiR women’s changing room has everything you need to help you look your best before and after your workout.

FITNESS AREA

With top-of-the-range equipment, the Up&Down DiR fitness area makes even the toughest exercises seem easier.

WEIGHTS AREA

Equipped with dumbbells, adjustable benches and free weights, the weights area has everything you could possibly need to work every muscle in your body.

WET AREA

Once you’ve experienced this unique space, you’ll want to reserve a few minutes each day to relax after a gruelling workout.

SPINDIR STUDIO

Discover the latest Indoor Cycling trends and enjoy SpinDiR like never before with state-of-the-art equipment.

ACTIVITY STUDIOS

Equipped with everything you need to enjoy any one of the 45 weekly classes, and a video wall with virtual classes so that you can work out when it suits you.

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UP&DOWN DiR PERSONAL TRAINING STUDIO

Up&Down is expanding with the opening of a new studio to help you meet all your goals, for both DiR members and non-members alike.

MORE INFO

ACTIVITIES AND CLASSES

OVER 70 DIFFERENT OPTIONS AWAIT

DOWNLOAD SCHEDULES
DIRECTED ACTIVITIES

Sprint30

SEE TIMETABLES

Body Pump

SEE TIMETABLES

Zumba

SEE TIMETABLES

SpinDiR

SEE TIMETABLES

Full Body Cycle

SEE TIMETABLES

Yoga DiR

SEE TIMETABLES

Pilates

SEE TIMETABLES

Tonifica't

SEE TIMETABLES

Aprima't

SEE TIMETABLES

Sprint30

SEE TIMETABLES

SpinDiR

SEE TIMETABLES

Pilates

SEE TIMETABLES

Body Pump

SEE TIMETABLES

Full Body Cycle

SEE TIMETABLES

Tonifica't

SEE TIMETABLES

Zumba

SEE TIMETABLES

Yoga DiR

SEE TIMETABLES

Aprima't

SEE TIMETABLES
 

DISCOVER EVERYTHING WE HAVE TO OFFER YOU!

PROMOTIONAL DISCOUNTS AND MUCH MORE

PACK 2 SMALL GROUP TRAINING SESSIONS

Work out in small groups to maximise your motivation!

DON’T MISS OUT!

BEAUTY AND WELL-BEING PACK PROMOTIONS

DiR Zen offers new facial treatment, diathermy and diode laser hair removal packs with prices reduced by up to 20%.

SEE PROMOTIONS

PERSONAL TRAINER PACK PROMOTIONS

New personal trainer pack promotions to help you meet your goals.

SEE PROMOTIONS
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REGISTER NOW AND RECEIVE YOUR FREE WELCOME PACK

WE’LL GIVE YOU A WELCOME PACK WORTH MORE THAN €85

5 invitations of two day passes

Enjoy this 5 invitations of two day passes to invite your friends or family and if they join you will get a free month in DiR!

Fitness assessment with a specialist, worth €30

Benefit from a free fitness assessment with a trained specialist, who will advise you how to achieve your goals quickly and safely.

Body assessment with one of our nutritionists, worth €25

Find out your body type with an assessment from one of our expert nutritionists.

Express facial or body treatment, worth €30

Benefit from a DiRzen 20-minute facial or body treatment and 50% off your first purchase of any single-session service.

Free training program

You have available more than 100 training programs, that will fit to your specific needs and goals. 

Free UVA session, worth €5

Enjoy a free UVA rays session to start you on your way to a perfect tan.

Free getting started guide

Discover the basic information to start enjoying all that Clubs DiR offers you. 

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JOIN US

Now with custom fees and special online discounts

Join now and get access to 23 clubs all summer. Last days, don't miss it!

Join now and get your online discount:

I have read the information about the treatment of my personal data and I agree to inform me of news regarding offers, services and promotions

BASIC INFORMATION ON DATA PROTECTION
Responsable GESTORA CLUBS DIR, S.L. (B-62849146), C. Industria, 90. (08025) Bcn. To contact our Data Protection Delegate: dadespersonals@dir.cat.
Purpose The main purpose is to be able to show you the prices in a personalized way based on the requested information (the price may vary, for example, depending on your age). Also, if you request it by checking the box enabled, your personal data may also be used to inform you about our services, promotions and offers, and we can contact you to provide advice.
Rights Access, rectify, oppose, limit the treatment and delete your data, as well as other rights, as explained in the additional information below.
Additional information If you want more information about the processing of your personal data, you can consult it here.

Up&Down DiR

Flos i Calcat, 22-24, 08034 Barcelona

SCHEDULE:

Weekdays:

06:30-22:15h

Saturday & Holidays:

09:00-14:45h

Friday:

06:45-22:15h

PHONE:

931151375
Weekdays:

10:00 to 20:00

APÚNTATE A LA NEWSLETTER

Nuevas actividades dirigidas, eventos, promociones, noticias y mucho más te esperan en nuestra newsletter:

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