SpinDiR

SpinDiR

What is SpinDiR?

We present to you DiR’s most popular cardiovascular workout class, which offers more than 2,500 instructor-led classes and 5,000 virtual classes every month.

SpinDiR classes offer different cardiovascular options on indoor bikes so that you can adapt the workout to your goals and give it your all every time.

But if you’re looking for an easy way to burn calories and/or improve your aerobic capacity to the rhythm of the music, just hope on a bike and start pedalling. Anyone can do it as you can adjust the resistance of the bike to your level.

Remember to book your place!

 

DOWNLOAD TIMETABLE PDF

 

 

SpinDiR
SpinDiR

Enjoy a group cardiovascular workout to the rhythm of the music, without having to worry about choreography. 45 minutes of intense physical activity to burn calories and improve your aerobic capacity.

Only DiR offers more than 600 classes of the best indoor cycling every week!

REQUEST A FREE SESSION

ARE YOU AWARE OF EVERYTHING THAT DiR CYCLE CAN OFFER YOU?

SpinDiR

DiR’s indoor cycling programme, our flagship class, endorsed by more than 40,000 users a week.

full body cycle

Full Body Cycle

Full Body Cycle brings you the latest cycling trend. Interval training session with arm exercises. Get hooked on pure action!

spindir virtual

Virtual SpinDiR

Virtual indoor cycling sessions so that you can have fun at a time that suits you. More than 5,000 every month.

 

Schedules SpinDiR

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

20:00
20:45

SpinDiR

Sala 1 / David

DiR Up&Down

Flos i Calcat, 22-24

20:00
20:45

SpinDiR

Sala 4 / SERGI

DiR Castillejos

Castillejos, 388

20:15
21:00

SpinDiR

Sala 3 / KRISTIANA

DiR Gràcia

Gran de Gràcia, 37

20:15
21:00

SpinDiR

Sala 3 / Daniel

DiR Tarragona

Tarragona, 108-110

20:30
21:15

SpinDiR

Sala 2 / JOHEL CRISTIAN

DiR Claret

St. Antoni Maria Claret, 84-86

20:30
21:15

SpinDiR

Sala 2 / SERGI

DiR Eixample

Ptge. Domingo, 6-8

20:30
21:15

SpinDiR

Sala 1 / Mireia

DiR Diagonal

Ganduxer, 25-27

20:30
21:15

SpinDiR

Sala 3 / Rúben

DiR Tuset

Aribau, 230-240

20:30
21:15

SpinDiR

Sala 3 / Alex

DiR Av. Madrid

Av. Madrid, 170-174

20:30
21:15

SpinDiR

Sala 3 / Nelibel

DiR Claris

Casp, 34

20:30
21:15

SpinDiR

Sala 3 / Miguel dario

DiR Maragall

St. Antoni Maria Claret, 362

20:30
21:15

SpinDiR

Sala 4 / Xavier

DiR Sant Cugat

Ctra. de Rubí, 76-80

20:30
21:15

SpinDiR

Sala 6 / Angelo

DiR Club Hispà

Jorge Manrique, 15-19

20:30
21:15

SpinDiR

Sala SP / ORIOL

BDiR Lesseps

Travessera de Dalt, 4-6

21:30
22:15

SpinDiR

Sala 3 / Alex

DiR Av. Madrid

Av. Madrid, 170-174