Boxing, the perfect adrenaline-fuelled workout

If you’re looking for a boxing gym or ring where you can train, look no further than DiR! Many of our clubs boast a dedicated boxing studio kitted out with everything you could possibly need to safely improve your boxing technique in a controlled environment.

The main benefits of boxing are:

  • It is a comprehensive workout that works every muscle in your body.
  • It helps to relieve everyday stress and tension.
  • You can train your boxing technique without any kind of physical contact.
  • Boxing is a fun sport that incorporates a wide variety of exercises.
 

Choose from one of 10 DiR Clubs in Barcelona and Sant Cugat that boasts a boxing studio.

Choose your club to start enjoying all the benefits that boxing offers.

boxing studio
boxing studio
boxing studio