Boxing, the perfect adrenaline-fuelled workout
If you’re looking for a boxing gym or ring where you can train, look no further than DiR! Many of our clubs boast a dedicated boxing studio kitted out with everything you could possibly need to safely improve your boxing technique in a controlled environment.
The main benefits of boxing are:
- It is a comprehensive workout that works every muscle in your body.
- It helps to relieve everyday stress and tension.
- You can train your boxing technique without any kind of physical contact.
- Boxing is a fun sport that incorporates a wide variety of exercises.