There is nothing better than a quick dip in the pool on a hot summer’s day
When the heat gets too much, what could be better than jumping into the pool to switch off and relax? What’s more, exercising in water offers multiple benefits for the body and mind.
The main benefits of exercising in water include:
- reduced impact on the joints
- Partaking in water sports improves the circulation and strengthens the cardiovascular system
- The water helps you to relax and shut out the stresses of daily life