Banner Mobility

Mobility

What is Mobility?

Mobility arrives at DiR to meet a very important need that not everyone takes into consideration in their workouts: learning to move properly.

Our goal is to help you improve your posture, learn how to move better and do every specific movement in any type of training correctly and risk-free.

Mobility is ideal for:

In addition to preventing injuries and muscle pain, working on the general mobility of the body offers a number of benefits regarding sports performance and an improvement in your quality of life.

In this sense, the new Mobility class will also help you reduce your levels of stress and anxiety, relax your muscles, improve your overall coordination, your posture and avoid muscle and joint stiffness.

Recommended:

  • For everyone.

Schedules Mobility

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

11:00
11:55

Mobility

Sala 6 / MARJOLEYNE

DiR Diagonal

Ganduxer, 25-27

11:00
11:55

Mobility

Sala 6 / MARJOLEYNE

DiR Diagonal

Ganduxer, 25-27

12:15
13:10

Mobility

Sala 1 / Conchi

DiR Tres Torres

Vergós, 4

12:15
13:10

Mobility

Sala 1 / Conchi

DiR Tres Torres

Vergós, 4

16:15
17:10

Mobility

Sala 5 / Ana

DiR Castillejos

Castillejos, 388

16:15
17:10

Mobility

Sala 5 / Ana

DiR Castillejos

Castillejos, 388

17:15
18:10

Mobility

Sala 4 / Astrid

DiR Maragall

St. Antoni Maria Claret, 362

17:15
18:10

Mobility

Sala 4 / Astrid

DiR Maragall

St. Antoni Maria Claret, 362

18:15
19:10

Mobility

Sala 2 / GERARD

DiR Tarragona

Tarragona, 108-110

18:15
19:10

Mobility

Sala 2 / GERARD

DiR Tarragona

Tarragona, 108-110

20:00
20:55

Mobility

Sala 2 / Claudia

DiR Club Hispà

Jorge Manrique, 15-19

20:00
20:55

Mobility

Sala 2 / Claudia

DiR Club Hispà

Jorge Manrique, 15-19