Banner Mobility

Mobility

What is Mobility?

Mobility arrives at DiR to meet a very important need that not everyone takes into consideration in their workouts: learning to move properly.

Our goal is to help you improve your posture, learn how to move better and do every specific movement in any type of training correctly and risk-free.

Mobility is ideal for:

In addition to preventing injuries and muscle pain, working on the general mobility of the body offers a number of benefits regarding sports performance and an improvement in your quality of life.

In this sense, the new Mobility class will also help you reduce your levels of stress and anxiety, relax your muscles, improve your overall coordination, your posture and avoid muscle and joint stiffness.

Recommended:

  • For everyone.

Schedules Mobility

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

12:15
13:10

Mobility

Sala 1 / Jonás

DiR Claris

Casp, 34

12:15
13:10

Mobility

Sala 3 / JUDITH

DiR Sant Cugat

Ctra. de Rubí, 76-80

17:15
18:10

Mobility

Sala 2 / Mayra

DiR Av. Madrid

Av. Madrid, 170-174

18:30
18:55

Mobility

Sala 5 / ANTONIA

DiR Campus

Dr. Gregorio Marañón, 17

18:30
19:25

Mobility

Sala 4 / Astrid

DiR Maragall

St. Antoni Maria Claret, 362

20:15
21:10

Mobility

Sala 5 / ANA

DiR Castillejos

Castillejos, 388