Banner Mobility

Mobility

What is Mobility?

Mobility arrives at DiR to meet a very important need that not everyone takes into consideration in their workouts: learning to move properly.

Our goal is to help you improve your posture, learn how to move better and do every specific movement in any type of training correctly and risk-free.

Mobility is ideal for:

In addition to preventing injuries and muscle pain, working on the general mobility of the body offers a number of benefits regarding sports performance and an improvement in your quality of life.

In this sense, the new Mobility class will also help you reduce your levels of stress and anxiety, relax your muscles, improve your overall coordination, your posture and avoid muscle and joint stiffness.

Recommended:

  • For everyone.

Schedules Mobility

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

09:15
10:10

Mobility

Sala 3 / Laura

DiR Claret

St. Antoni Maria Claret, 84-86

09:15
10:10

Mobility

Sala 3 / Laura

DiR Claret

St. Antoni Maria Claret, 84-86

10:00
10:55

Mobility

Sala 6 / Romina

DiR Castillejos

Castillejos, 388

10:00
10:55

Mobility

Sala 6 / Romina

DiR Castillejos

Castillejos, 388

10:15
11:10

Mobility

Sala 1 / Carme

DiR Tuset

Aribau, 230-240

10:15
11:10

Mobility

Sala 1 / Carme

DiR Tuset

Aribau, 230-240

10:15
11:10

Mobility

Sala 2 / ERLE

BDiR Granados

Mallorca 207

10:15
11:10

Mobility

Sala 2 / ERLE

BDiR Granados

Mallorca 207

10:15
11:10

Mobility

Sala 7 / EMMA

DiR Gràcia

Gran de Gràcia, 37

10:15
11:10

Mobility

Sala 7 / EMMA

DiR Gràcia

Gran de Gràcia, 37

11:15
12:10

Mobility

Sala 1 / Gerard

DiR Claris

Casp, 34

11:15
12:10

Mobility

Sala 1 / Gerard

DiR Claris

Casp, 34

11:15
12:10

Mobility

Sala 2 / David

BDiR Mallorca

Mallorca 146-148

11:15
12:10

Mobility

Sala 2 / David

BDiR Mallorca

Mallorca 146-148

12:15
13:10

Mobility

Sala 1 / Julian

DiR Maragall

St. Antoni Maria Claret, 362

12:15
13:10

Mobility

Sala 1 / Juan Carlos

DiR Club Hispà

Jorge Manrique, 15-19

12:15
13:10

Mobility

Sala 1 / Julian

DiR Maragall

St. Antoni Maria Claret, 362

12:15
13:10

Mobility

Sala 1 / Juan Carlos

DiR Club Hispà

Jorge Manrique, 15-19

17:15
18:10

Mobility

Sala 1 / Joan

DiR Eixample

Ptge. Domingo, 6-8

17:15
18:10

Mobility

Sala 1 / Joan

DiR Eixample

Ptge. Domingo, 6-8

17:15
18:10

Mobility

Sala 5 / SHEILA

DiR Castillejos

Castillejos, 388

17:15
18:10

Mobility

Sala 5 / SHEILA

DiR Castillejos

Castillejos, 388