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TAI CHI

  • Wellbeing
  • All levels
  • Meditation

Helps you find all-round balance

An ancient Chinese discipline combining physical, breathing and mental exercises. Its slow, gentle movements help you relax, focus your mind, improve your coordination and breathe more deeply and consciously.

Find your club

What is TAI CHI?

A martial art that combines physical, breathing and mental exercises to improve focus, relaxation, coordination and breathing. Its benefits are open to everyone, whatever their age or fitness level.

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TAI CHI benefits

  • Relaxation

    Slow, gentle movements help you relax.

  • Focus

    Builds mental focus and self-control.

  • Coordination

    Works on coordination through physical exercises.

  • Breathing

    Encourages deep, conscious breathing.

DiR Clubs to do TAI CHI

Find out which DiR clubs in Barcelona offer Tai chi and find your nearest one.

DiR Av. Madrid

Av. de Madrid, 170, Sants-Montjuïc, 08028 Barcelona

DiR Up&Down

Carrer de Flos i Calcat, 22-24, Les Corts, 08034 Barcelona

DiR Sant Cugat

Carretera de Rubí, 76-80, 08173, Sant Cugat del Vallès, Barcelona

DiR Maragall

Carrer de Sant Antoni Maria Claret, 362, Sant Martí, 08041 Barcelona

BDiR Mallorca

Carrer de Mallorca, 146, 148, Eixample, 08036 Barcelona

BDiR Lesseps

Trav. de Dalt, 8, Gràcia, 08024 Barcelona

BDiR Granados

Carrer de Mallorca, 207, Eixample, 08036 Barcelona

DiR Gràcia

Carrer Gran de Gràcia, 37, Gràcia, 08012 Barcelona

DiR Diagonal

Carrer de Ganduxer, 25, Sarrià-Sant Gervasi, 08021 Barcelona

DiR Castillejos

Carrer de los Castillejos, 388, Horta-Guinardó, 08025 Barcelona

DiR Campus

Av. Dr. Marañón, 17, Les Corts, 08028 Barcelona

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