A RUSH OF ADRENALINE COMBINED WITH MAXIMUM PERFORMANCE
Body Combat is a cardiovascular exercise programme that incorporates movements from various martial arts like taekwondo, karate, capoeira, muay thai (Thai boxing), tai-chi, boxing and many more. Where technique and music blend together seamlessly!
Choreographed movements ensure that your arms, back, legs and abdominals get a full workout, helping to improve your flexibility, strength, coordination and cardiovascular resistance.
Intense cardiovascular workout using combat techniques. A rush of adrenaline combined with maximum performance. Try it out!