It's not just hitting ... it's a complete physical activity where boxing movements are combined with functional exercises. No previous experience is needed ... only the spirit of going further. In summary:
Full training sessions where exercises involving all parts of your body are worked on: Legs, abdomen and arms combined with punching training.
Sessions focused only on the lower extremities where exercises involving the muscles of the legs, quadriceps and buttocks are combined with punching exercises.
Sessions centered on the upper part of the body, trunk and arms combined with punching exercises.
Sessions focused on the technique of hitting and the main movements of boxing. It is important that you attend to improve your technique.
Do you prefer a personal trainer to guide you and help you achieve your goals? At JAMBOX we have an excellent team of coaches that will help you achieve it.
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