Foundational
BeginnerIdeal if you’re just getting started. You’ll learn the correct movement techniques, get to know the official stations and build a solid foundation so you can progress with confidence.
HYROX
- High intensity
- Metabolic
- All levels
Train for HYROX in Barcelona at DiR Tuset Boutiques
HYROX is much more than a competition: it’s a new way to approach fitness. If you’re looking for somewhere to train for HYROX in Barcelona, DiR Tuset Boutiques offers a dedicated training space, certified coaches and sessions suited to both beginners and athletes preparing for competition. Our sessions combine functional strength, cardiovascular endurance, mobility and running to help you improve your performance in a motivating environment, using a training methodology specifically designed for HYROX.
TROBA EL TEU CLUBWhat is HYROX?
HYROX is one of the fastest-growing fitness sports in the world. Its format combines 8 functional workout stations with 8 separate 1 km running segments, creating a discipline that challenges your strength, endurance and cardiovascular fitness. HYROX training is designed so that anyone can progress at their own pace. Whether you’re trying it for the first time or already preparing for a competition, each session is adapted to your fitness level, helping you improve safely and progressively.
SEE SCHEDULES
HYROX benefits
Functional Strength
Work on full-body movements that build functional strength, helping you perform better in everyday life and across a wide range of sports.
Cardiovascular Endurance
Running improves your aerobic capacity and helps you maintain a high level of effort throughout the entire session.
Full-Body Training
Each workout targets different muscle groups, helping you build well-rounded overall fitness.
Continuous Progress
Every session is an opportunity to improve your performance, refine your technique and prepare for new challenges.
Prepare for Official HYROX Competitions
If your goal is to take part in an official HYROX race, you’ll train in a way that reflects the real demands of the competition.
HYROX Training Formats
Power
StrengthDesigned for those who already have some experience and want to keep improving. You’ll work on strength, power and endurance to boost your performance across the different HYROX stations.
Engine
Cardiovascular EnduranceTraining focused on cardiovascular endurance, including both aerobic and anaerobic capacity, as well as developing the body’s energy systems.
Complete
HYROX RaceA realistic simulation of a HYROX race. The most specific form of preparation to help you arrive ready for race day.
Open Box
Open TrainingTrain independently. Practise the stations, refine your technique and work towards your goals at your own pace.
DiR Clubs to do HYROX
You can currently train for HYROX at DiR Tuset Boutiques, a club in the heart of Barcelona with a dedicated space specifically designed for this discipline. Its central location, specialist equipment and certified coaches make it an ideal place both to discover HYROX and to prepare for competition.
DiR Tuset Boutiques
C/ Aribau, 230-240, 08006, Barcelona
FAQs
Sign up now
Why train for HYROX in Barcelona at DiR Tuset Boutiques?
DiR Tuset Boutiques is one of the few clubs offering a fully specialised HYROX training experience. Here, you don’t just train: you learn the correct technique, improve your performance and become part of a community working towards similar goals. Specialist coaches: Train with professionals who are experienced in the HYROX methodology and can help you refine every movement and make steady progress from one session to the next. Dedicated HYROX training area: Our dedicated space is equipped with the kit you need to recreate the official competition stations and prepare under the best possible conditions. Training adapted to you: Whether you’re a beginner or an experienced athlete, you’ll find a training format suited to your fitness level and goals. Community: Train alongside people who are constantly looking to improve. The energy of the group is one of the things that makes HYROX training so motivating.
