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Tonifica't
AN ACTIVITY DESIGNED TO IMPROVE MUSCLE TONE THAT ANYONE CAN DO
AN ACTIVITY DESIGNED TO IMPROVE MUSCLE TONE THAT ANYONE CAN DO
What is Tonifica’t?
Tonifica't is a strength training workout that includes warm-up, toning and stretching exercises.
Focussed on improving muscle tone and physical condition, this dynamic and intense session combines functional exercises performed using a variety of apparatus, including BOSU balance trainers, Xertubes, dumbbells, steps and gliding discs, exercising and integrating different parts of the body.
Tonifica't is ideal for:
- Increasing strength and muscular resistance
- Toning muscle and eliminating body fat
- Strengthening muscles to prevent injury in other sports.
TONIFICA’T: THE IDEAL DiR ACTIVITY TO IMPROVE MUSCLE TONE
Tonifica’t focuses on improving muscle tone and physical condition. It is one of the best classes if you want quick results. Do you want to give Tonifica’t a try?
Schedules Tonifica't
TIMETABLE
ACTIVITY
CLUB
07:15
08:05
D·tono
Sala 1 / Alberto
DiR Claris
Casp, 34
07:15
08:05
D·tono
Sala 1 / Carme
DiR Tres Torres
Vergós, 4
08:15
09:05
D·tono
Sala 2 / IVAN
DiR Maragall
St. Antoni Maria Claret, 362
09:15
10:05
D·tono
Sala 1 / Julian
DiR Claris
Casp, 34
09:15
10:05
D·tono
Sala 3 / David
DiR Sant Cugat
Ctra. de Rubí, 76-80
10:15
11:05
D·tono
Sala 2 / LILA
BDiR Alcúdia
Alcúdia, 66
10:15
11:05
D·tono
Sala 2 / DÍDAC
DiR Sant Cugat
Ctra. de Rubí, 76-80
10:15
11:05
Tonifica´t
Sala 5 / Gerard
DiR Castillejos
Castillejos, 388
11:15
12:05
Cuida´t Tonifica´t
Sala 1 / Conchi
DiR Tres Torres
Vergós, 4
11:15
12:05
D·tono
Sala 1 / David
DiR Tarragona
Tarragona, 108-110
11:15
12:05
Cuida´t Tonifica´t
Sala 1 / Juan Carlos
DiR Club Hispà
Jorge Manrique, 15-19
12:15
13:05
Tonifica´t
Sala 1 / XAVIER
DiR Gràcia
Gran de Gràcia, 37
12:15
13:05
D·tono
Sala 3 / SERGI
DiR Diagonal
Ganduxer, 25-27
14:30
15:20
D·tono
Sala 2 / David
DiR Tuset
Aribau, 230-240
15:30
16:10
D·tono
Sala 3 / Sandra
DiR Diagonal
Ganduxer, 25-27
16:15
17:05
D·tono
Sala 3 / Erika
DiR Sant Cugat
Ctra. de Rubí, 76-80
17:15
18:05
Tonifica´t
Sala 1 / ELISABETH
DiR Club Hispà
Jorge Manrique, 15-19
17:15
18:05
Tonifica´t
Sala 4 / David
DiR Diagonal
Ganduxer, 25-27
17:15
18:05
D·tono
Sala 4 / TANIA
DiR Up&Down
Flos i Calcat, 22-24
18:15
19:05
D·tono
Sala 2 / CLARA
BDiR Mallorca
Mallorca, 146-148
18:15
19:05
Tonifica´t
Sala 1 / JEAN
DiR Tarragona
Tarragona, 108-110
18:15
19:05
Tonifica´t
Sala 3 / Ana
DiR Diagonal
Ganduxer, 25-27
20:15
21:05
Tonifica´t
Sala 2 / ADRIAN
DiR Tuset
Aribau, 230-240
20:15
21:05
D·tono
Sala 7 / MAGDALENA
DiR Campus
Dr. Gregorio Marañón, 17
