SELECT TIME
MORNING
AFTERNOON
NIGHT
SELECT CENTRE
SELECT ACTIVITY
Tonifica't
AN ACTIVITY DESIGNED TO IMPROVE MUSCLE TONE THAT ANYONE CAN DO
AN ACTIVITY DESIGNED TO IMPROVE MUSCLE TONE THAT ANYONE CAN DO
What is Tonifica’t?
Tonifica't is a strength training workout that includes warm-up, toning and stretching exercises.
Focussed on improving muscle tone and physical condition, this dynamic and intense session combines functional exercises performed using a variety of apparatus, including BOSU balance trainers, Xertubes, dumbbells, steps and gliding discs, exercising and integrating different parts of the body.
Tonifica't is ideal for:
- Increasing strength and muscular resistance
- Toning muscle and eliminating body fat
- Strengthening muscles to prevent injury in other sports.
TONIFICA’T: THE IDEAL DiR ACTIVITY TO IMPROVE MUSCLE TONE
Tonifica’t focuses on improving muscle tone and physical condition. It is one of the best classes if you want quick results. Do you want to give Tonifica’t a try?
Schedules Tonifica't
TIMETABLE
ACTIVITY
CLUB
10:15
11:05
D·tono
Sala 4 / Sandra
DiR Diagonal
Ganduxer, 25-27
10:15
11:05
D·tono
Sala AD / Xavier
BDiR Lesseps
Travessera de Dalt, 4-6
11:15
12:05
Cuida´t Tonifica´t
Sala 1 / CARLOS
DiR Diagonal
Ganduxer, 25-27
11:15
12:05
D·tono
Sala 1 / Susana
DiR Claris
Casp, 34
12:15
13:05
D·tono
Sala 5 / Romina
DiR Castillejos
Castillejos, 388
13:45
14:10
Tonifica´t
Sala AD / Jordi
BDiR Lesseps
Travessera de Dalt, 4-6
14:15
15:05
D·tono
Sala 1 / DANIEL
DiR Claris
Casp, 34
16:15
17:05
D·tono
Sala 1 / Juan Carlos
DiR Club Hispà
Jorge Manrique, 15-19
16:15
17:05
Tonifica´t
Sala 2 / JEAN
DiR Maragall
St. Antoni Maria Claret, 362
17:15
18:05
D·tono
Sala 2 / Joan
BDiR Mallorca
Mallorca, 146-148
18:15
18:40
Tonifica´t
Sala AD / VICKY
BDiR Lesseps
Travessera de Dalt, 4-6
18:15
19:05
D·tono
Sala Sala 1 / CLARA
BDiR Calvet
Del Mestre Nicolau, 23
18:15
19:05
D·tono
Sala 2 / MAGDALENA
DiR Sant Cugat
Ctra. de Rubí, 76-80
18:15
19:05
D·tono
Sala 6 / TANIA
DiR Castillejos
Castillejos, 388
19:15
20:05
D·tono
Sala SALA AD / Mónica
BDiR Llúria
Avinguda Diagonal, 426
19:15
20:05
D·tono
Sala 1 / GERARD
DiR Maragall
St. Antoni Maria Claret, 362
20:15
21:05
D·tono
Sala 1 / IGNACIO
DiR Claris
Casp, 34
