What is SpinDiR?

We present to you DiR’s most popular cardiovascular workout class, which offers more than 2,500 instructor-led classes and 5,000 virtual classes every month.

SpinDiR classes offer different cardiovascular options on indoor bikes so that you can adapt the workout to your goals and give it your all every time.

But if you’re looking for an easy way to burn calories and/or improve your aerobic capacity to the rhythm of the music, just hope on a bike and start pedalling. Anyone can do it as you can adjust the resistance of the bike to your level.

Remember to book your place!

 

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SpinDiR
SpinDiR

He enjoys cardiovascular group training, without choreographic difficulty, and the rhythm of music. 45 minutes intense, in which you will burn calories and improve your aerobic capacity.

Certainly one of the most wanted classes in Dir.

DiR alone offers you over 600 weekly sessions of the best Indoor cycling!

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ARE YOU AWARE OF EVERYTHING THAT DiR CYCLE CAN OFFER YOU?

SpinDiR

DiR’s indoor cycling programme, our flagship class, endorsed by more than 40,000 users a week.

full body cycle

Full Body Cycle

Full Body Cycle brings you the latest cycling trend. Interval training session with arm exercises. Get hooked on pure action!

spindir virtual

Virtual SpinDiR

Virtual indoor cycling sessions so that you can have fun at a time that suits you. More than 5,000 every month.

 

Schedules SpinDiR

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

18:30
19:15

SpinDiR

Sala 3 / Josep

DiR Claris

Casp, 34

19:30
20:15

SpinDiR

Sala 3 / Josep

DiR Claris

Casp, 34