Total Hiit

Total HIIT

What is Total HIIT?

Total HIIT is the best combination of cardiovascular exercise with high intensity training and upper body muscular workout.

Total HIIT consists of two distinct activities: Functional Step and Upper Body. The first one is centred on cardiovascular training with the step as main support of the session, and Upper Body focuses exclusively on exercising the upper body.

Depending on the club, you’ll be able to do both Total HIIT sessions at the same time (50 minutes), or else separately combined with Cul10, Body Combat or Mind Body, among others.

Benefits of Total HIITt

  • Includes cardiovascular work and high intensity training in one session.
  • With Total HIIT you will gain strength, define your muscle tone, improve cardiovascular resistance or coordination.
  • One Total HIIT helps burn up to 800 calories.
  • The result is a “fit body” because muscles don’t grow in volume, but are defined.

Who is this for?

  • People who wish to get results more quickly

For all levels, because the intensity can be adapted to everyone’s level

TOTAL HIIT NOW AT DIR
Total Hiit

Total HIIT is a workout that ensures the quickest results thanks to the combination of cardiovascular and high intensity work. Go ahead and try one session to check results.

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Schedules Total Hiit

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

18:15
19:10

Total HiiT

Sala 1 / ELISABETH

DiR Tres Torres

Vergós, 4