STRETCHING AND TOTAL RELAXATION
The Mind Body class helps to improve flexibility, elasticity and joint mobility.
Each Mind Body session combines different disciplines like yoga or Pilates with stretching exercises.
Mind Body aids muscle recovery and helps to balance the body in general by stabilising the tonic and phasic muscles, correcting any postural decompensation and preventing muscle injury.
It also helps to relax the mind thanks to the concentration between the body and breathing. It is highly recommended for anyone and everyone.
Recovery session to stretch the muscles and relax.
Sala 5 / José Manuel