mind body at DiR

Mind Body

What is Mind Body?

The Mind Body class helps to improve flexibility, elasticity and joint mobility.

Each Mind Body session combines different disciplines like yoga or Pilates with stretching exercises.

Mind Body is ideal for:

Mind Body aids muscle recovery and helps to balance the body in general by stabilising the tonic and phasic muscles, correcting any postural decompensation and preventing muscle injury.

It also helps to relax the mind thanks to the concentration between the body and breathing. It is highly recommended for anyone and everyone.

MIND BODY
Mind Body at DiR

Recovery session to stretch the muscles and relax.

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Schedules Mind Body

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

08:15
09:10

Mind Body

Sala 3 / Soraya

DiR Claret

St. Antoni Maria Claret, 84-86

08:15
09:10

Mind Body

Sala 3 / Rosa

DiR Diagonal

Ganduxer, 25-27

09:15
10:10

Mind Body

Sala 2 / JOHANNA

BDiR Mallorca

Mallorca 146-148

10:15
11:10

Mind Body

Sala 4 / Mónica

DiR Maragall

St. Antoni Maria Claret, 362

11:15
12:10

Mind Body

Sala 1 / VICKY

DiR Tuset

Aribau, 230-240

12:15
13:10

Mind Body

Sala 5 / Ana

DiR Castillejos

Castillejos, 388

13:15
14:10

Mind Body

Sala 1 / Ignacio

DiR Tres Torres

Vergós, 4

16:15
17:10

Mind Body

Sala 1 / Josep

DiR Gràcia

Gran de Gràcia, 37

17:15
18:10

Mind Body

Sala 1 / Lorena

DiR Club Hispà

Jorge Manrique, 15-19

17:45
18:40

Pilates/ Mind Body

Sala 2 / Sandra

DiR Sant Cugat

Ctra. de Rubí, 76-80