mind body at DiR

Mind Body

What is Mind Body?

The Mind Body class helps to improve flexibility, elasticity and joint mobility.

Each Mind Body session combines different disciplines like yoga or Pilates with stretching exercises.

Mind Body is ideal for:

Mind Body aids muscle recovery and helps to balance the body in general by stabilising the tonic and phasic muscles, correcting any postural decompensation and preventing muscle injury.

It also helps to relax the mind thanks to the concentration between the body and breathing. It is highly recommended for anyone and everyone.

MIND BODY
Mind Body at DiR

Recovery session to stretch the muscles and relax.

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Schedules Mind Body

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

19:15
20:10

Mind Body

Sala 2 / NEL

Seven DiR

Ptge. Domingo, 7

20:15
21:10

Mind Body

Sala 5 / Ignacio

DiR Castillejos

Castillejos, 388