Full Body Cycle

What is Full Body Cycle?

DiR brings you the latest Indoor Cycling trend, Full Body Cycle! Based on the latest training methods that have caused quite a stir in the USA and the UK, DiR has created an innovative interval training class that combines high-intensity cardiovascular exercise on the bike with strength training of the arms and core, whilst continuing to pedal.

After warming up and loosening the joints, the class is divided into 8 alternating blocks of cardiovascular exercise at 80-90% of your maximum heart rate and muscle-toning exercises using weights and bands at medium or moderate intensity.

The benefits of the class

• High-intensity interval training (HIIT) optimises the burning of fat by keeping the metabolism activated for longer after the class has ended.
• It’s a class that offers a full-body workout: both cardiovascular and strength training.
• It helps eliminate body fat and tones the body.
• The intensity of the class and interaction with the group ensures a feeling of euphoria and enthusiasm, creating a fun session that’s over before you know it.

Who can do Full Body Cycle?

Although Full Body Cycle is an intense class, it is open to anyone looking to have a good time, regardless of their level of fitness as the resistance of the bikes can be adjusted to the user’s own level. What’s more, the appropriate weights can be chosen for optimal comfort and the length of the bands can be adjusted for greater or less resistance. It is the perfect introduction to the world of cycling that is sure to be fun and help you improve your fitness and burn fat.