A FUSION OF DIFFERENT STRETCHING, BALANCE AND MUSCLE-TONING EXERCISES
Equilibra’t is a class that combines different disciplines: hypopressives, Pilates, yoga and stretching.
One of the main aims of Equilibra't is to find a balance between body and mind to help alleviate and combat everyday stress. Strength and body awareness are also worked on in each session.
The main benefits of Equilibra't are:
Equilibra't is a medium-intensity class that anyone can do, regardless of your level of fitness. It helps you to find a balance between body and mind through a combination of breathing and movement. Why not give it a try!
Al DiR hi ha moltes més activitats per a tu, prova de canviar els paràmetres de cerca