equilibra't at dir

Equilibra't

What is Equilibra't?

Equilibra’t is a class that combines different disciplines: hypopressives, Pilates, yoga and stretching.

One of the main aims of Equilibra't is to find a balance between body and mind to help alleviate and combat everyday stress. Strength and body awareness are also worked on in each session.

Benefits of Equilibra’t

The main benefits of Equilibra't are:

  • It improves flexibility, body control and muscle tone
  • It alleviates stress through a combination of breathing and movement
  • The different exercises performed in the class can be adapted to suit the physical capabilities of each participant
  • Most of the exercises make use of the body’s own weight, thereby minimising the risk of injury
  • It is highly recommended for anyone and everyone

 

EQUILIBRA'T IS ONE OF THE MOST COMPLETE FITNESS ACTIVITIES THAT YOU COULD DO
equilibrat at dir

Equilibra't is a medium-intensity class that anyone can do, regardless of your level of fitness. It helps you to find a balance between body and mind through a combination of breathing and movement. Why not give it a try!

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Schedules Equilibra`t

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MORNING
AFTERNOON
NIGHT

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