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CARDIO EXPRESS
WHO SAYS THAT CARDIO HAS TO BE BORING?
WHO SAYS THAT CARDIO HAS TO BE BORING?
What is Cardio Express?
Cardio Express is a 30-minute cardiovascular workout session.
This class incorporates simple routines to create a short but high-intensity cardiovascular workout.
Cardio Express is ideal for:
- Inclusive: Fitness beginners.
- People who don’t have much time to exercise and want to make the most of their time with a high-intensity session.
- To burn calories within a short time
- Cardio Express is ideal for combining with strength training.
TRY OUT CARDIO EXPRESS AT DIR
Cardio Express is an intense class with simple routines. If you are looking for a high-intensity but short class, then Cardio Express is for you! Are you up for the challenge?
Schedules Cardio Express
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