Cardio Express

CARDIO EXPRESS

What is Cardio Express?

Cardio Express is a 30-minute cardiovascular workout session.

This class incorporates simple routines to create a short but high-intensity cardiovascular workout.

Cardio Express is ideal for:

  • Inclusive: Fitness beginners.
  • People who don’t have much time to exercise and want to make the most of their time with a high-intensity session.
  • To burn calories within a short time
  • Cardio Express is ideal for combining with strength training.

TRY OUT CARDIO EXPRESS AT DIR
Cardio Express

Cardio Express is an intense class with simple routines. If you are looking for a high-intensity but short class, then Cardio Express is for you! Are you up for the challenge?

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Schedules Cardio Express

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