Tai-Chi

What is Tai Chi?

Tai Chi is an ancient Chinese discipline that combines body, breathing and mental exercises. It is a slow and gentle discipline that encourages relaxation, concentration, coordination and conscious and deep breathing.

Tai Chi helps to look after our health and improve or alleviate certain conditions. It is important to know that in order to reap the full benefits, Tai Chi has to be performed regularly, requiring a certain amount of discipline.

Benefits of Tai Chi

People of all ages and physical abilities can reap the rewards of Tai Chi. The most important benefits are:

• It helps to control stress and anxiety
• It can increase energy levels, aerobic capacity and muscle strength
• It improves balance, flexibility and agility
• Regularly doing Tai Chi improves general well-being
• Anyone can do it