Physical exercise improves flexibility, resistance and muscle tone. It also reduces the risk of infectious diseases, strengthens bones and muscles and improves circulation and posture.
At DiR, you�ll find everything you need to feel better every day. You can combine
cardiovascular activities with
weight-training to improve your health.
Cardiovascular activities
Their primary objective is to train and improve your cardiovascular health and respiratory systems while increasing your resistance to fatigue. Our equipment lets you keep track of your heart rate and the majority include built-in TVs and radios.
Weight-training activities
Our main objective is to tone and build muscle mass. These activities build strength and resistance with very effective exercises and a reduced risk of suffering injuries.
With our personal trainers you�ll be sure to meet your objectives, and, when you don�t make it, he will. He�ll help you get the best results and provide you with the information, techniques, motivation, and many other possibilities you might not be aware of. There are various types of programmes to choose from:
fitness,
acuatics,
Pilates and
physiotherapy.
Fitness programme
With your fitness personal trainer you will build your muscle mass, lose weight and tone up.
Aquatics programme
Your aquatics personal trainer will help you recover from injuries, learn to swim or improve your swimming technique.
Pilates programme
Your Pilates personal trainer will teach you to recognise and control every muscle in your body to make the most of them.
Physiotherapy programme
Through the physiotherapy programme you can prevent or recover from injuries, retrain or exercise on specialised equipment.
