If you want to sign up for a marathon, get in shape for the ski season, improve your techniques in a given sport...
At DiR you�ll find the most modern equipment available on the market so that you can make the most of your exercise programme as well as be advised by the best professionals.
With our personal trainers, you will meet your objectives and, where you don�t make it, he will. He'll also provide you with the information, techniques, motivation, and many other possibilities you might not be aware of.
There are various types of programmes to choose from:
fitness,
acuatics and
Pilates.
Fitness training
With the fitness personal trainer, you�ll build muscle mass, lose weight and tone up.
Aquatics training
The aquatics personal trainer will help you recover from your injuries, learn to swim or improve your technique.
Pilates training
The Pilates personal trainer will teach you to recognise and control every single muscle in your body to make the most of it.