STEP ROUTINES CHOREOGRAPHED TO THE RHYTHM OF THE BEST MUSIC
Step is a physical activity that evolved from aerobics. It is an instructor-led stepping class choreographed to the rhythm of the music. It specifically works the legs, glutes and hips.
As it involves choreographed routines, each class challenges your coordination and muscle memory. Step classes are of medium intensity.
If done regularly, Step has numerous health benefits for your body, some of which are as follows:
Step routines choreographed to the rhythm of the music. It specifically works the legs and glutes. If you’re looking for a cardiovascular workout, come and give Step a try.
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