Dance Training on DiR

Dance Training

What is Dance Training?

DiR brings you Dance Training, one of the latest trends to come out of the USA and the UK that combines techniques from the classical dance form with fitness. This 55-minute class combines stretching, toning and cardiovascular exercise working with just your body to the rhythm of piano music at the beginning and end of the session, and chart hits during the more intensive parts of the workout.

Dance Training is ideal for:

  • People who want a toned and elegant body, to improve their posture and flexibility and eliminate body fat.
  • This class is suitable for everyone, regardless of their fitness level, and does not require any previous ballet experience.
  • It can correct incorrect posture and alleviate muscle pain.

Put your hair up, don your ballet shoes (you can also do it barefoot) and come and give it a try!

DANCE TRAINING, THE LATEST CLASS TO BE OFFERED BY DIR CLUBS
Dance Training at DiR

DiR brings you Dance Training, one of the latest trends to come out of the USA and UK.

A 55-minute Dance Training class combines techniques from the classical dance form with fitness in the form of stretching, toning and cardiovascular exercises. Ideal for keeping fit and for that toned, flexible and elegant body you’ve dreamed of!

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