Turning 90 and going to the gym doesn’t make you a senior athlete; it makes you a hero. We’re celebrating DiR Heroes with a tribute to active ageing. One of the sweetest events of the year took place on 1
The crosstrainer, or elliptical trainer, is your perfect ally for burning calories at the gym. Learn to make the most of it with these tips The elliptical trainer or crosstrainer is one of the most popular cardiovascular stations at the
These exercises, which are inspired in bodyweight training, will help you get fit and improve your muscle strength quickly One of the current trends in training methods is exercises that don’t require any extra equipment, just your own body weight.