Want to box and feel the energy? Whether you are a man and woman, and whether you are looking for a gym where to box or a boxing ring where to train ... come to DiR! We have incorporated this activity, led by a specialist Personal Trainer in six of our gyms. These are sessions where you can practice the technique of the several knockings and perform the specific physical preparation for boxing, by working in pairs, and with the punching bag.
Also, if you are looking for a ring ... we have incorporated one in four of our clubs: DiR Castillejos, DiR Campus, DiR Maragall and DiR Club Hispà. In some other DiR clubs that do not have the ring, you will find an exclusive reserved area for boxing: Diagonal DiR, Tuset DiR, DiR Claret and DiR Avinguda Madrid.
On the ring you can exercise with other partners or you can use the space to improve your technique with a personal trainer, to help you get results more quickly, safely and in a controlled manner so that you can enjoy boxing in DiR. Also, if you want to complete an entire training, a professional nutritionist will advise you to help you get the results you seek.
Come to punch and enjoy boxing in DiR!